Balance (itch) (Nandi Yun)

Eating and resting are important parts of life. It is the battery that provides the kinetic energy for all other activities. I cant stop eating or sleeping, but my life shouldnt be all about eating and sleeping. Rest fills the bodys kinetic energy. And the activities that consume the bodys energy: work, study, play, etc. Activities that consume physical energy are activities that provide mental energy. The relationship between rest and work is cyclical and complimentary. An optimal balance between work, play and rest is essential for maximum function and health.