VirtuaLiron - Immersive YOGA practice

Welcome to our virtual yoga practice. The session weve built is suitable for everyone, both beginners and those already on the yoga path. During the practice we want to strengthen our attentiveness. We practice to the exact extent of our abilities at this moment, and from the principle of non-injury, or AHIMSA. During the practice we are attentive to our bodies, especially our breathing, it directs us. Practice is performed unhurriedly, quietly. Yoga is restraining the fluctuating consciousness,...